Several studies recommend standing up every 30 minutes to help with back pain and get the blood flowing. This causes the lower back to feel stiff and out of alignment. Many of us are sedentary throughout the day. One of the biggest causes of lower back pain is sitting. To help with lower back problems, try alternating between sleeping on your back and side with and without a pillow as support for your legs. Depending on your body shape and firmness of your mattress, it can also throw off your body’s balance and put additional strain on the lower back. This flattens the natural curve of the spine and can cause tension in your neck and shoulders. The worst position to sleep in if you’re suffering from lower back pain is on your stomach. Use a pillow between your knees to keep the hips and spine better aligned. In this position, slightly bringing your knees to your chest in a fetal position allows the space to open between vertebrae, further relieving extra tension from the lower back.
It also improves circulation and stimulates drainage of toxins. Sleeping on your left side helps to alleviate acid reflux and heartburn. The second best sleeping position for lower back pain is on the left side. The Eight Sleep Pod is particularly perfect for helping couples sleep differently (and well) together. The goal is to keep the spine in a neutral position without shifting pressure onto the back.Ĭouples often have different sleep preferences, and creating the best environment for you will improve your overall quality of rest.
It better supports the spine versus a softer mattress that bends to the weight easily and doesn’t provide as even of a surface. A firm mattress is also helpful in alleviating back pain. Sleeping on your back allows your weight to be evenly distributed and minimizes pressure points. To further adapt to the curve of your spine, place a small pillow or rolled towel underneath your knees. Rather than lying flat, slightly elevate your neck and head with a soft pillow. It may sound counterintuitive, but it’s the best way to alleviate pressure on your back. After all, if you’re in pain constantly throughout the night, how can you get into a comfortable sleep position? There are pros and cons to each sleeping position, but the best sleeping position for lower back pain is on your back. Lower back pain can seriously affect your sleep quality.
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